Tummy Girdle After C Section

There is a lot of pain that comes with a c section delivery.

Tummy girdle after c section.

But when new mothers would like to be up and about the next day you can use the postpartum girdle this time. Post c section underwear offers just the right amount of comfortable support a new mom needs. Your belly after birth via c section is going to be physically different than if you had undergone a traditional birth. An abdominal binder is a wide compression belt that encircles your abdomen.

While stretch marks don t directly contribute to a loose tummy after a c section they can make you feel like the problem is magnified. Abdominal binders come in many sizes and widths. Anything done in excess proves harmful and wearing a girdle is no exception. Though it offers a lot of benefits its harmful effects cannot be ignored.

Most are made from elastic and have velcro or hook and loop closures. In the process you may even help your uterus shrink and find its normal spot speeding up the process of reducing your tummy and getting rid of that c section overhang. During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.

C section girdles are also ideal for many other procedures such as a hysterectomy. While it s not the best fat burning exercise it does still burn calories. To help give you extra support during this difficult recovery period you ll want a girdle that is easy to put on and adjust. For women looking to get back in shape after a pregnancy post c section underwear is highly recommended.

The incision can make it difficult to sit or stand up straight and many women experience back pain. It helps with post c section recovery. After your c section you re going to feel sore and you ll feel like your incision is splitting open with every move you make. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

Using an abdominal girdle after a c section allows new moms to experience a free range of motion both sitting down and standing up. Drawbacks of post pregnancy girdles. Several healthcare providers state that wearing girdles may affect the digestive system.